I was first exposed to mindfulness as a graduate student. On the recommendation of innovators like Marsha Linehan, Jon Kabat-Zinn, and others, mindfulness was increasingly being incorporated into cognitive-behavioral therapy…
As a clinical psychologist who treats many stressed and anxious moms, I’ve often heard about the Housewives, those staples of Bravo TV that fight and booze and scheme their way…
Welcome to my blog! I hope to use this space to share my thoughts on cognitive-behavioral therapy (CBT), anxiety, women’s health…and the overlap between all three. As an undergraduate at Yale…