I work with adults both in-person and virtually, offering CBT and related forms of psychotherapy. I am licensed to provide therapy to anyone living in New Jersey, New York, or any other state that participates with PSYPACT.

CBT has been shown through countless research studies to be effective for managing all forms of anxiety. In addition to targeting symptoms of conditions such as Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and phobias, CBT is also extremely helpful for anxiety relating to:

• • Parenting (through all the stages!)
  • Your kids’ mental health difficulties
  • Current affairs/the state of the world
  • Balancing work and home life
  • Perimenopause challenges
  • Life transitions
  • Health (yours, and/or your loved ones’)
  • Relationships