I’ve helped many businesses and community organizations address the unique challenges facing their members.

Types of services I offer include:

• In-person or virtual talks
• One-time or recurrent educational/development workshops
• Keynote addresses
• Workplace mental health consulting
• “Ask me anything” Q&A sessions

Topics I’ve addressed include:

• Using CBT techniques to manage stress and promote self-care 
• Coping with stress in times of uncertainty
• Using CBT strategies to navigate an anxious world 
• Mothering through anxious times
• Strategies for coping with anxiety, managing stress, and prioritizing mental health 
• Navigating workplace re-entry with CBT strategies
• Parenting decision fatigue
• How to outwit the emotions of motherhood
• Back to school and work: How to prep for September success
• Managing holiday stress